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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which of the following is a type of barrier contraception?
- A. A diaphragm
- B. The patch
- C. An IUD
- D. The pill
Correct Answer: A 🗳️
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A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
- A. Pursuing happiness by working with other employees in the office
- B. Boosting emotional intelligence to recognize the emotions of others
- C. Meeting needs through achieving satisfaction from self-actualization
- D. Becoming optimistic with expectations of favorable outcomes to occur
Correct Answer: B 🗳️
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What is a dimension of social health?
- A. Focusing efforts on workplace success
- B. Developing interpersonal relationships
- C. Completing an undergraduate degree
- D. Seeking physical wellness
Correct Answer: B 🗳️
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Which method is an effective way to prevent cross-contamination?
- A. Cook foods in different pots and pans
- B. Store food in separate containers in the freezer
- C. Rinse produce before cutting or consuming
- D. Use different cutting boards for meat and produce
Correct Answer: D 🗳️
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Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
- A. Feelings of acceptance
- B. Supportive emotional environment
- C. Dependable work schedule
- D. Treating self to shopping spree
- E. Realistic perceptions of success
Correct Answer: A,B,E 🗳️
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