Health-Fitness-and-Wellness Questions and Answers: WGU Health, Fitness, and Wellness (HIO1) & Health-Fitness-and-Wellness Practice Test

WGU Health, Fitness, and Wellness (HIO1) - Health-Fitness-and-Wellness certification

Exam Code: Health-Fitness-and-Wellness

Exam Name: WGU Health, Fitness, and Wellness (HIO1)

Updated: Nov 04, 2026

Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Disease Prevention and Health Promotion- Chronic disease risk factors
- Preventive health practices and lifestyle interventions
Behavior Change and Mental Wellness- Stress management and coping techniques
- Motivation and behavior change strategies
Physical Fitness Principles- Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition)
- Exercise principles (FITT principle, overload, progression, specificity)
Nutrition and Healthy Eating- Dietary guidelines and balanced diet planning
- Macronutrients and micronutrients
Foundations of Health and Wellness- Dimensions of wellness (physical, emotional, social, intellectual, spiritual)
- Determinants of health and lifestyle factors

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Which of the following is a type of barrier contraception?

  • A. A diaphragm
  • B. The patch
  • C. An IUD
  • D. The pill
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Correct Answer: A  🗳️

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Question #2

A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

  • A. Pursuing happiness by working with other employees in the office
  • B. Boosting emotional intelligence to recognize the emotions of others
  • C. Meeting needs through achieving satisfaction from self-actualization
  • D. Becoming optimistic with expectations of favorable outcomes to occur
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Correct Answer: B  🗳️

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Question #3

What is a dimension of social health?

  • A. Focusing efforts on workplace success
  • B. Developing interpersonal relationships
  • C. Completing an undergraduate degree
  • D. Seeking physical wellness
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Correct Answer: B  🗳️

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Question #4

Which method is an effective way to prevent cross-contamination?

  • A. Cook foods in different pots and pans
  • B. Store food in separate containers in the freezer
  • C. Rinse produce before cutting or consuming
  • D. Use different cutting boards for meat and produce
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Correct Answer: D  🗳️

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Question #5

Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

  • A. Feelings of acceptance
  • B. Supportive emotional environment
  • C. Dependable work schedule
  • D. Treating self to shopping spree
  • E. Realistic perceptions of success
Reveal Solution  Discussion  0

Correct Answer: A,B,E  🗳️

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