2022 DumpsMaterials ACSM 010-111 Dumps and Exam Test Engine
ACSM 010-111 DUMPS WITH REAL EXAM QUESTIONS
ACSM Certified Personal Trainer Certification Preparation Course
This course is created by Trent Cayot, a renowned Ph.D. and ACSM-EP certification holder. It is one of the most convenient and detailed study options for the ACSM 010-111 exam. Through this course, candidates will build a good understanding of the tested concepts using specific formats of learning. In general, the course content is organized in 6 major modules as highlighted below:
- Exercise Testing Overview
- Personal Training Terminology, Applied Anatomy, and Basic Biomechanics
- Principles of Nutrition and Dietary Recommendations
- Consultation and Preparation Health Screening
- Introduction to Program Design
Certification Overview
Earning the ACSM Certified Personal Trainer accreditation is a comprehensive path that requires diligence and commitment. Getting certified stems from a never-ending desire to help your friends, colleagues, and loved ones lead a quality life by achieving their fitness goals. Obtaining the Certified Personal Trainer certificate from ACSM shows that you have the scientific skills and practical knowledge to work in all manner of modern fitness setups. Be it a health club, gym, university, public fitness center, or a corporate institution, getting this certification will enable you to work in a full range of institutions either as a personal trainer or a full-time fitness expert.
Conclusion
How about becoming a certified personal trainer in 2021? That’s what the new ACSM 010-111 exam curriculum is all about. For companies, it is a huge business venture. For individuals, it is the perfect chance to leave a mark. And for your loved ones, it is an opportunity to enjoy healthy lifestyles. So, where do you belong? Now, you know all the important information about the ACSM Personal Trainer certification path. Passing its associated ACSM 010-111 test opens doors to a world of flexible career opportunities and easy entry into an advanced college for a high-level certificate. Ace this exam with the help of the above study resources, get the soft skills, keep up with the latest news, and become your family’s dream health and fitness expert.
NEW QUESTION 181
Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?
- A. probing
- B. advising
- C. diverting
- D. reflecting
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 182
Immediately following a chest and shoulder workout a 55-year-old male executive complains of a "dull ache" in the left side of the chest that is aggravated by respiration. What would you consider is the source of the pain?
- A. Muscular
- B. Cardiac
- C. Soreness
- D. Respiratory
Answer: A
NEW QUESTION 183
When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.
- A. < 3, high
- B. < 3, low
- C. > 3, low
- D. > 3, high
Answer: D
NEW QUESTION 184
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?
- A. Three to five days per week
- B. Two to three days per week
- C. One to two days per week
- D. Four to six days per week
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 185
What is the fundamental unit of muscle contraction?
- A. Myosin
- B. Sarcomere
- C. Sarcolemma
- D. Myofibril
Answer: B
NEW QUESTION 186
What is the smallest contractile unit of a muscle cell?
- A. Myosin
- B. Sarcomere
- C. Sarcolemma
- D. Myofibril
Answer: B
NEW QUESTION 187
Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?
- A. dynamic external resistance devices
- B. isometric resistance training equipment
- C. isokinetic resistance training equipment
- D. static constant external resistance devices
Answer: A
NEW QUESTION 188
As described by the American College of Sports Medicine, proper technique during the push-up test involves
_____.
- A. requiring both female and male subjects to use the toes as the pivotal point of movement
- B. timing the number of push-ups performed in two minutes
- C. stopping the test when the subject strains forcibly
- D. allowing a slight (20°) elbow flexion at the "top" of the movement
Answer: C
Explanation:
Section: Volume B
NEW QUESTION 189
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?
- A. The bar is sweetened with a monosaccharide.
- B. The bar is sweetened with a disaccharide.
- C. Fructose in this bar would give it a high glycemic index.
- D. Fructose is a type of organic micronutrient.
Answer: A
Explanation:
Section: Volume B
NEW QUESTION 190
Claims relating to personal trainers violating their scope of practice occur most frequently in which area?
- A. Violations of HIPAA
- B. Inappropriate exercise prescription
- C. Emergency response negligence
- D. Supplement recommendations
Answer: D
NEW QUESTION 191
What type of learner would benefit from a handout with written instructions?
- A. Kinesthetic
- B. Visual
- C. Auditory
- D. Aesthetic
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 192
Which of the following exercises works best in isolating the soleus muscle?
- A. Seated heel raises with bent (flexed) knees
- B. Seated ankle extensions with the knees straight
- C. Half squats with external rotation of the hip joint
- D. Standing heel raises
Answer: A
NEW QUESTION 193
Which of the following is a normal blood pressure (BP) response to aerobic exercise?
- A. Both systolic and diastolic BP increase proportionately to increases in workload.
- B. Systolic BP increases and diastolic BP decreases.
- C. Systolic BP increases proportionately to increases in workload and diastolic BP remains unchanged or decreases slightly.
- D. Systolic and diastolic BP both decrease at the onset of exercise, then increase in proportion to the increase in intensity.
Answer: C
NEW QUESTION 194
Your client reports ankle swelling. What is another term for this?
- A. Analgia
- B. Atrophy
- C. Erythroma
- D. Edema
Answer: D
NEW QUESTION 195
Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.
- A. decrease in stroke volume and heart rate
- B. decrease in stroke volume and increase in heart rate
- C. increase in stroke volume and a decrease in heart rate
- D. increase in stroke volume and heart rate
Answer: C
NEW QUESTION 196
Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?
- A. overload, adaptability and strength
- B. specificity, reversibility and variation
- C. overload, strength and specificity
- D. specificity, overload and variation
Answer: D
NEW QUESTION 197
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
- A. Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.
- B. Warm-up should last twice as long as cool-down.
- C. Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.
- D. Cool-down should approximate an intensity that is between 40 and 60% of VO2R
Answer: D
NEW QUESTION 198
What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?
- A. Middle deltoid
- B. Posterior deltoid
- C. Bicep brachii
- D. Anterior deltoid
Answer: A
NEW QUESTION 199
Determining an organization's guiding principles and goals is one element of ______.
- A. risk management
- B. leadership behaviors
- C. strategic planning
- D. facility management
Answer: C
NEW QUESTION 200
During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.
- A. flexion, sagittal
- B. abduction, frontal
- C. extension, sagittal
- D. adduction, frontal
Answer: C
NEW QUESTION 201
What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?
- A. Post-season
- B. Off-season
- C. Preparatory
- D. Competition
Answer: C
NEW QUESTION 202
What is the leading cause of non-cardiovascular death in young athletes?
- A. Overheating
- B. Contact Sports Injuries
- C. Anemia
- D. Hypothermia
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 203
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